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var(--ease-signal);border-radius:24%;display:block}@keyframes tempo-appear{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}.section-value{color:var(--text);font-size:18px;font-weight:700}.weekly-training{border-bottom:1px solid var(--border);padding-bottom:18px}.weekly-training .pips{margin-top:8px}.heatmap-weekdays,.training-heatmap{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.heatmap-weekdays{color:var(--text-dim);font-family:var(--font-display);text-align:center;margin-bottom:6px;font-size:9px}.heatmap-day,.heatmap-spacer{aspect-ratio:1}.heatmap-day{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);min-width:0;color:var(--text-dim);font-family:var(--font-mono);cursor:pointer;transition:transform var(--motion-press) var(--ease-signal), border-color var(--motion-state) var(--ease-signal), background var(--motion-state) var(--ease-signal);font-size:10px}.heatmap-day:active{transform:scale(.92)}.heatmap-day.completed{border-color:var(--accent);background:var(--accent);color:var(--on-accent);font-weight:700}.heatmap-day.skipped{border-color:var(--text-dim);background:var(--text-dim);color:var(--bg)}.heatmap-day.rest{border-color:var(--border);background:var(--surface-2);color:var(--text-dim)}.heatmap-day.missing{color:var(--text);background:0 0;border-style:dashed}.heatmap-day.future{opacity:.32;cursor:default}.heatmap-legend{color:var(--text-dim);flex-wrap:wrap;gap:8px 12px;margin-top:12px;font-size:10px;display:flex}.heatmap-legend span{align-items:center;gap:5px;display:inline-flex}.heatmap-legend i,.activity-dot{border:1px solid var(--border);border-radius:1px;width:8px;height:8px;display:inline-block}.heatmap-legend i.completed,.activity-dot.completed{border-color:var(--accent);background:var(--accent)}.heatmap-legend i.skipped,.activity-dot.skipped{border-color:var(--text-dim);background:var(--text-dim)}.heatmap-legend i.rest,.activity-dot.rest{background:var(--surface-2)}.heatmap-legend i.missing,.activity-dot.missing{border-style:dashed}.activity-sheet{padding-bottom:calc(24px + env(safe-area-inset-bottom))}.activity-detail-state{align-items:center;gap:8px;margin-bottom:12px;font-size:15px;font-weight:650;display:flex}.activity-detail-row{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;min-height:48px;display:flex}.activity-detail-row span{color:var(--text-dim);font-size:12px}.routine-progress-selector{scroll-snap-type:x proximity;gap:7px;margin:0 -18px 20px;padding:0 18px 5px;display:flex;overflow-x:auto}.routine-progress-selector a,.range-selector a{border:1px solid var(--border);border-radius:var(--radius-sm);min-height:44px;color:var(--text-dim);font-family:var(--font-display);white-space:nowrap;scroll-snap-align:start;justify-content:center;align-items:center;padding:0 12px;font-size:11px;display:inline-flex}.routine-progress-selector a.active,.range-selector a.active{border-color:var(--accent);color:var(--accent)}.progress-exercise-list{border-top:1px solid var(--border)}.progress-exercise-row{border-bottom:1px solid var(--border);min-height:74px;transition:background var(--motion-state) var(--ease-signal);justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.progress-exercise-copy{flex-direction:column;gap:5px;min-width:0;display:flex}.progress-exercise-copy strong{font-size:14.5px;line-height:1.3}.progress-exercise-copy small{color:var(--text-dim);font-family:var(--font-mono);font-size:10.5px;line-height:1.4}.sparkline{flex:0 0 96px;width:96px;height:28px;overflow:visible}.sparkline path,.chart-line{fill:none;stroke:var(--accent);stroke-width:2px;vector-effect:non-scaling-stroke}.sparkline-empty{width:96px;color:var(--text-dim);text-align:center}.exercise-detail{border-block:1px solid var(--border);animation:content-in var(--motion-enter) var(--ease-signal);margin-bottom:24px;padding:18px 0}.exercise-detail-title{margin:3px 0 0;font-size:18px;line-height:1.3}.exercise-summary-grid{border-top:1px solid var(--border);grid-template-columns:1fr 1fr;display:grid}.exercise-summary-grid>div{border-bottom:1px solid var(--border);flex-direction:column;justify-content:center;gap:5px;min-height:66px;display:flex}.exercise-summary-grid>div:nth-child(odd){border-right:1px solid var(--border);padding-right:10px}.exercise-summary-grid>div:nth-child(2n){padding-left:10px}.exercise-summary-grid span{color:var(--text-dim);font-size:10.5px}.exercise-summary-grid strong{font-family:var(--font-mono);font-size:13px}.range-selector{gap:7px;margin:14px 0 4px;display:flex}.range-selector a{min-width:58px}.time-series-wrap{margin-top:8px}.time-series-chart{width:100%;height:auto;overflow:visible}.chart-axis{stroke:var(--border);stroke-width:1px}.chart-point{fill:var(--bg);stroke:var(--accent);stroke-width:2px}.chart-range-labels{color:var(--text-dim);font-family:var(--font-mono);justify-content:space-between;font-size:9.5px;display:flex}.active-capture .screen-content{padding-bottom:calc(18px + env(safe-area-inset-bottom))}.workout-routine-select{border-bottom:1px solid var(--border);margin-bottom:18px;padding-bottom:16px}.capture-context{z-index:8;border-block:1px solid var(--border);color:var(--text-dim);font-family:var(--font-display);letter-spacing:.06em;text-transform:uppercase;background:#0a0c0efa;justify-content:space-between;gap:12px;margin:0 -18px;padding:9px 18px;font-size:10.5px;display:flex;position:sticky;top:0}.workout-exercise-list{border-bottom:1px solid var(--border)}.capture-row{transition:background var(--motion-state) var(--ease-signal), border-color var(--motion-state) var(--ease-signal), padding var(--motion-state) var(--ease-signal);grid-template-columns:minmax(0,1fr) auto;gap:10px 12px;padding:16px 0;scroll-margin-block:120px;display:grid}.capture-row.active{background:#4fb8b00e;border-color:#4fb8b073;margin-inline:-10px;padding-inline:10px}.capture-row .exercise-name{font-size:15.5px}.capture-row .exercise-target{margin-top:5px;font-size:12px}.capture-row .exercise-previous{font-size:11px}.weight-capture{grid-template-columns:1fr;align-content:start;gap:6px;width:132px;display:grid}.primary-weight-input{width:100%;min-height:58px;padding:10px 11px;font-size:21px;font-weight:700}.unit-toggle{border:1px solid var(--border);border-radius:var(--radius-sm);grid-template-columns:1fr 1fr;display:grid;overflow:hidden}.unit-toggle button{border:0;border-right:1px solid var(--border);background:var(--surface);min-height:38px;color:var(--text-dim);font-family:var(--font-display);text-transform:uppercase;cursor:pointer;transition:color var(--motion-state) var(--ease-signal), background var(--motion-state) var(--ease-signal);font-size:10.5px}.unit-toggle button:last-child{border-right:0}.unit-toggle button.active{color:var(--accent);background:#4fb8b024}.weight-approximation{color:var(--text-dim);font-family:var(--font-mono);text-align:right;font-size:10px}.exercise-guidance,.capture-row .field-error{grid-column:1/-1}.exercise-guidance{color:var(--text-dim);font-size:12.5px;line-height:1.45}.workout-submit-bar{z-index:10;border-top:1px solid var(--border);padding:10px 18px calc(10px + env(safe-area-inset-bottom));background:var(--bg);margin:14px -18px 0;position:sticky;bottom:0}.body-weight-panel{border-bottom:1px solid var(--border);margin-bottom:22px;padding-bottom:18px}.body-weight-missing,.body-weight-current{justify-content:space-between;align-items:center;gap:12px;min-height:58px;display:flex}.body-weight-missing>span{color:var(--text-dim);font-size:13.5px}.body-weight-current>div:first-child{flex-direction:column;gap:3px;display:flex}.body-weight-current strong{font-family:var(--font-mono);font-size:22px}.body-weight-current span,.body-weight-current>div:nth-child(2){color:var(--text-dim);font-family:var(--font-mono);font-size:10.5px}.body-weight-current>div:nth-child(2){max-width:110px;line-height:1.4}.body-weight-capture{grid-template-columns:minmax(0,1fr) 120px;gap:8px;margin-bottom:8px;display:grid}.body-weight-approximation{min-height:24px;margin-bottom:10px}@media (max-width:350px){.weight-capture{width:116px}.primary-weight-input{font-size:19px}.heatmap-day{font-size:9px}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:0s!important;animation-duration:0s!important}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}