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.section-heading:before{content:"";background:var(--accent);border-radius:50%;width:6px;height:6px;margin-right:8px;display:inline-block}.commitment-sheet .input{background:var(--surface-2)}.commitment-sheet .field,.commitment-type-field{margin-bottom:18px}.commitment-type-field label{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);min-height:46px;margin-top:6px;padding:10px 12px}.commitment-type-field label:has(input:checked){color:var(--text);border-color:#326c66}.reconciliation-sheet::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.reconciliation-sheet h2{margin-bottom:12px}.reconciliation-hint{font-size:14px;line-height:1.5}.reconciliation-row{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);margin-top:20px;padding:16px}.reconciliation-row strong{overflow-wrap:anywhere;margin-bottom:16px;font-size:16px}.reconciliation-row>div{gap:8px}.reconciliation-row button{padding-inline:8px;font-size:12px}.routine-day-tabs,.routine-progress-selector{margin-inline:-16px;padding-inline:16px}.routine-day-tabs button.active,.routine-progress-selector a.active,.range-selector a.active{background:var(--accent);color:var(--on-accent)}.routine-editor-item{background:var(--surface-2);padding:0}.routine-editor-item summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:64px;padding:12px;list-style:none;display:flex}.routine-editor-item summary::-webkit-details-marker{display:none}.routine-editor-item summary strong{overflow-wrap:anywhere;font-size:14px;display:block}.routine-editor-item summary small{color:var(--text-dim);font:11px var(--font-mono)}.routine-editor-item summary:after{content:"+";color:var(--accent);flex-shrink:0;font-size:22px}.routine-editor-item[open]{border-color:#326c66}.routine-editor-item[open] summary:after{content:"−"}.routine-editor-fields{padding:0 12px 12px}.routine-editor-fields .input{background:var(--bg)}.editor-actions button:disabled{opacity:.35}.editor-save-bar{z-index:10;bottom:calc(78px + env(safe-area-inset-bottom));border:1px solid var(--border);border-radius:var(--radius);background:var(--bg);margin-top:12px;padding:8px;position:sticky}.capture-context{margin-inline:-16px;padding-inline:16px}.capture-row{padding-block:20px;position:relative}.capture-row.active{background:var(--surface);border-color:var(--border);margin-inline:-16px;padding-inline:16px}.capture-row.active:before{content:"";background:var(--accent);width:3px;position:absolute;inset:0 auto 0 0}.capture-row.active .primary-weight-input{border-color:var(--accent)}.primary-weight-input{font-size:28px}.unit-toggle button{min-height:44px}.unit-toggle button.active{background:var(--accent);color:var(--on-accent);font-weight:700}.workout-submit-bar{margin-inline:-16px;padding-inline:16px}.exercise-guidance{border-radius:var(--radius-sm);background:var(--surface-2);padding:8px 10px}.progress-exercise-list{border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.progress-exercise-row{background:var(--surface);padding:16px 12px}.progress-exercise-row:last-child{border-bottom:0}.progress-exercise-row:active{background:var(--surface-2)}.exercise-detail{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);padding:16px}@media (max-width:350px){.headline{font-size:27px}.training-today{padding:16px 12px}.training-hero-title{font-size:30px}.commitment-sheet{padding-inline:16px}.body-weight-capture{grid-template-columns:minmax(0,1fr) 104px}.sparkline{flex-basis:68px;width:68px}.exercise-summary-grid strong{font-size:12px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}.button:active,.bottom-nav a:active,.task-row.dragging{transform:none}}.app-header{min-height:calc(52px + env(safe-area-inset-top));border-bottom:1px solid var(--border);padding:env(safe-area-inset-top) 16px 12px;background:var(--bg);font-family:var(--font-mono);text-transform:uppercase;align-items:flex-end;gap:9px;font-size:11px;line-height:1.25;display:flex}.app-header>span:first-child{color:var(--accent);letter-spacing:.1em;font-weight:700}.app-header-divider{color:var(--text-dim)}.app-header strong{color:var(--text);font:700 13px var(--font-body)}.app-shell:has(.app-header) .screen-content{padding-top:20px}.app-shell:has(.tempo-bootstrap) .app-header{display:none}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}